Mike and Maureen Tefft, Owners/Head Coaches
We are passionate about CrossFit!
Mike and I are both CrossFit Level I trainers. We have coached all populations over the past several years, including active military personnel, firefighters, specialized athletes, retired folks, those just getting back into an exercise regime, and children. We firmly believe that everyone can benefit from CrossFit, as long as they are coached in a well-supervised, supportive atmosphere.
We are also certified in CrossFit Movement and Mobility. Body maintenance is an integral part of any fitness program. Dynamic range of motion exercises, as well as other flexibility and stability movements are incorporated into the daily workouts.
Good nutrition is the foundation of all fitness. Combining good eating habits with CrossFit will reward you with multiple health benefits. Mike and I choose to follow the Paleo lifestyle. We hold Paleo Challenges at the gym on a regular basis. They are not mandatory, but rather an added bonus for our members that would like to participate. We will be holding our next Challenge beginning September 10th.
CrossFit Olympic Lifting (Mike) (Coming in November, 2012!)
CrossFit Kids (Maureen)
CrossFit Kettlebell Trainers Course (Mike)
Sports Nutrition Certification, International Fitness Association (Maureen)
CPR, American Red Cross (Maureen and Mike)