3.2.24 Workout of the Day — CrossFit843

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Mar 1

Mar 1 3.2.24 Workout of the Day

Amber Catalioto

Friday Evening Ladies Night

Saturday(s)
Today & the next 2 Saturdays (through the Open) will be treated as a lighter & more interval style recovery day.

Barbell & Interval
Conditioning
3 sets
3 minute jog
3 minute bike
3 minute row
3 minute ski
-rest 3 minutes-

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What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

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