3.28.24 Workout of the Day

Wednesday 615 PM

Barbell & Interval
Team of 3, AMRAP 30
30 Reps “Barbell Movement(s) of Choice” (95/65)
30/24 Calorie Row

[On the 0:00, & on the every 6:00 complete 300 m team run.]

-Teams will split barbell reps into 10 & cals into 10/8. Barbell movements will be listed on whiteboard. May change movements each round. Teams can also use DB’s.-