3.8.24 Workout of the Day

Happy Birthday Ryan D.

The Open Info & Guidelines
The next 2 Friday’s, The Open workout will be programmed on the Barbell side. All registered athletes will be judged by a certified judge. All other non-registered athletes will treat this Friday as regular programmed workout. Please see a coach for a judge. All retested may be done on Sunday during open gym hours.

Red Friday’s
Wear your RED & Remember Everyone Deployed..

Barbell
Open 24.2
AMRAP 20
300 m row
10 Deadlift (185/125)
50 DUBS

Interval
3 RFT
800 m run
60 HRPU
40 partner leg lifts
200 ft farmers carry (53/35’s)

-Run together, partition reps evenly.-