4.27.24 Workout of the Day — CrossFit843

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Apr 26

Apr 26 4.27.24 Workout of the Day

Amber Catalioto

Suany & ladies.

Barbell & Interval
Team of 2, For Max Reps
AMRAP 8
1000 m Run
Max Deadlifts (225/155)
rest 2 minutes
AMRAP 8
1000 m Run
Max Squat Cleans (155/105)
rest 2 minutes
AMRAP 8
1000 m Run
Max Lateral burpees over bar
rest 2 minutes
AMRAP 8
800 m Run
Max Wall Walks
rest 2 minutes

[Run together, partition reps evenly, 1 bar per team.]

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