1.9.24 Workout of the Day

Happy Birthday Ryan Lockhart & belated birthday Miriam!

Today(s) Schedule
We will run a full AM schedule & 12:30 PM. We will keep you all posted for PM class times as the day goes on. All parents please do your part & keep kids in the hallway or within your reach for their safety & others. Let’s have some fun & get after it!

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Strength
Romanian Deadlift 3x10

Conditioning
Team of 2, For Time
2 sets:
42 Deadlift (225/155)
42 HSPU

2 sets:
30 Deadlift (275/185)
75 ft Handstand Walk

2 sets:
18 Deadlifts (315/225)
18 Wall Facing HSPU

-One works, one rests, partition how feel fit.-

Interval
3 RFT(1:00 on/1:00 off)
50 KBS (53/35)
50 Abmat Sit-ups
50 Box Jumps (24/20)
50/40 Calorie Ski Or Bike