12.7.23 Workout of the Day

TBT Christmas Party

Box Brief
Sign up on gym whiteboard to RSVP for next Friday’s Annual Holiday Party at Poseidon. All information is on our Instagram & on the gym lobby whiteboard.

Barbell & Interval
Conditioning
At at the 0:00
On the every 5:00 x 5
400 m run or 500/400 m row
25/18 Calorie Ski or Bike

At the 30:00
5 sets
200 ft Farmers or sandbag carry [heavy]
-rest 1 minute-