1.16.24 Workout of the Day

Happy Birthday Brent W & Jon M.

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Conditioning
10 RFT
10 T2B
25ft Handstand Walk
10 Ground to Overhead (95/65)
-Rest 1:30 min after each round-

Sets 1-5 = Power Snatch
Sets 6-10 = Power Clean and Jerk

Interval
Conditioning
Team of 2, AMRAP 40
40 Box Jump Overs (24/20)
40/30 Calorie Ski or Bike
400 m Medicine Ball Carry (20/14)

-Run together, partition reps evenly-