3.21.23 Workout of the Day

Happy Birthday Farid from your Monday evening crew!

Barbell
Strength
Deadlift
4x10

Conditioning
Team of 2, for time:
80/64 Calorie Echo Bike
40 HSPU
400 m run
60/48 Calorie Echo Bike
30 HSPU
300 m
40/32 Calorie Echo Bike
20 HSPU
200 m run
20/16 Calorie Echo Bike
10 HSPU
100 m run

-Run together, partition reps evenly.-

Interval
For time (Hard cap at 40:00 minutes)
1:00 on / 1:00 off
100/75 calorie row
100 box jumps (24/20)
100 KBS (53/35)
100 Wall balls (20/14)

-You may start at any station you like.-