10.31.23 Workout of the Day

Happy Halloween from Belated Birthday Boy Josh Simpson, aka Elvis.

Box Brief Week Events
Humidity Fitness is hosting a team competition this Saturday. Registration ends Wednesday. Sign up ASAP with your teammate before registration closes.

The Hilton in Head Half Marathon & 10K is this Sunday. Race discount code & and all of the details of both events are posted on our members only athletes page.

Barbell
Strength
Power Snatch 3-3-2-2-1-1-1

Conditioning
2 RFT
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 GHD Sit-up

Interval
Chipper, For total time (:30/:30)
100 KBS (53/35)
80 Box Jump Overs (24/20)
60 burpees to Pull-up rack
40 Wall Balls (20/14)
20/15 Calorie Ski or Bike

(Complete in any order you like)

Midline & Cooldown
3-4 sets for quality
200 m run
20 Alternating v-ups
20 Alternating Single Leg Glute Bridges