12.17.22 Workout of the Day

Christmas Party Information
The Christmas Party is today at 2 PM. All members & their families are invited. Bring a dish to share, wear your most festive holiday attire & let’s enjoy a fun day of food, beverages, games & holiday fun!

Barbell & Interval
Team of 2, For time
A. 2 Rounds of
30 DL (225/155)
60 WB (20/14)
-rest 2 minutes-
B. 2 Rounds of
30 OHS (135/95)
60 GHD sit-ups
-rest 2 minutes-
C. 800 m run