2.23.24 Workout of the Day

The Friday 715

Box Brief
On Tuesday, Feb 27th we will be hosting a Dexa Full Body Scan. This 15 minute scan will measure Body Fat, Bone Density & Lean Muscle Mass. All details & signup are at the gym.

Red Friday’s
Wear your RED & Remember Everyone Deployed..

Barbell
Strength
Back Squat 5x5

Conditioning
For time
75 Dubs
15 Front Squats (155/105)
150 Dubs
15 Front Squats (155/105)
75 Dubs

Interval
For time
800 m run
-into-
5 Rounds
10 squat jumps
10 DB Alt Snatch (50/35)
10 jumping lunges
10 DB Pull-thrus
-into-
800 m run
-into-
5 Rounds
10 squat jumps
10 DB Alt Snatch
10 jumping lunges
10 DB Pull-thrus
-into-
800 m run