2.16.24 Workout of the Day

The Friday 830 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed..

Barbell
Strength
Deadlift 3-2-1-1-1-1

Conditioning
For time
1-2-3-4-5-6-7-8-9-10
Bench Press (155/105)
Deadlift (225/155)

Interval
Conditioning
In teams of 2, Chipper for time
1000 m run
100 Abmat Sit-ups
200/160 Calorie Row
300 KBS (53/35)
400 DUBS

Run together, partition reps evenly.