2.17.24 Workout of the Day

Friday 715 Interval

Barbell & Interval
4 sets
AMRAP 2
50 foot DB Walking Lunge (50/35)
12/9 Calorie Bike/Ski or 200 m run
Max Ring Muscle Ups
-rest 2 minutes-

Barbell Cycling
Squat Clean
EMOM 5: 5 Squat Clean (115/80)
EMOM 5: 4 Squat Clean (135/95)
EMOM 5: 3 Squat Clean (155/105)

-Rest 1 minute between EMOMS-