2.20.24 Workout of the Day

Happy Birthday Cristian

Barbell
Conditioning
On the every 5:00 x 8
10 Shuttle sprints (50 ft)
15/12 Calorie Bike
25 ft Handstand walk

Interval
Conditioning
2 sets
AMRAP 3
500/400 m ski
Max Burpee Box Jump Over (24/20)
rest 1 minute
AMRAP 3
500/400 m row
Max DB Lunges (50/35’s)
rest 1 minute
AMRAP 3
400 m run
Max pull-ups
rest 1 minute

Cooldown & Midline
800 m run
-Into-
3 sets:
20 DB Glute Bridges
30 alternating v-ups
1:00 plank