2.21.24 Workout of the Day

Tuesday 415

Box Brief
On Tuesday, Feb 24th we will be hosting a Dexa Full Body Scan. This 15 minute scan will measure Body Fat, Bone Density & Lean Muscle Mass. All details & signup are at the gym & on our Facebook.

Barbell
Strength
Clean & Jerk
1-1-1-1-1-1, building

Conditioning
AMRAP 18
18 Alternating Dumbbell Hang Clean and Jerk (50/35)
18 Dumbbell Facing Burpee
18 T2B

Interval
On the every 4:00 x 8
25 DUBS
20 Abmat sit-ups (25/15)
15/12 Calorie Row
10 KB SDHP (70/53)

Score=slowest round

Midline
3 Minute Low Plank Challenge
-Every break complete 400 m run-