2.29.24 Workout of the Day

Congrats to Dr. Heather on her new ownership of Fraum Chiropractic & Restorative Health, ribbon cutting, HHI.

Barbell & Interval
Team of 2 AMRAP 30
400 m run- together
300 ft sled push (145/100) -split
20 SDHP (115/85) or Deadlift (185/125)-split
1:00 plank - synch

-Run together, partition all else evenly.-