3.6.24 Workout of the Day

Happy Birthday David, Machu Picchu.

Barbell
Strength
Clean & Jerk
1-1-1-1-1-1-1, Building

Conditioning
EMOM 6
ODD: 200 m sprint
EVEN: 15 Wall Balls (20/14)
rest 2 min
EMOM 6
ODD: 12/9 Calorie Bike
EVEN: 10 Thrusters (95/65)

Interval
Conditioning
For Time
1-2-3-4-5-6-7-8-9-10
Devils Press (40/25’s)
Leg Complex
Cash & out with 1000 m run

Leg Complex =
DB Front Rack Front Squat + Right Lunge + Left Lunge

Sub Devils Press for Dual DB Snatch