3.5.24 Workout of the Day

Happy Birthday Estefany!

Barbell
Conditioning
On the every 4:00 x 5 sets
15/12 Calorie Echo Bike or Ski
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder To Overhead (2x50/35)

Interval
Conditioning
On the every 4:00 x 8
250/200 m row
50 DUBS
20 Abmat sit-ups
15 KBS (53/35)