1.6.24 Workout of the Day

Happy Birthday Adam Schultz.

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 2, 4 RFT
300 m run
16 Power Cleans
300 m run
16 Power Cleans

Power Clean Weight(s)
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 185/125
Rd 4: 205/145

Run together, barbell cycle reps in sets of 8.