3.16.24 Workout of the Day

Gina & Sal, 715 Interval

Come celebrate with Gina & Sal today at Mi Tierrita from 11-9 PM as they will be closing their Okatie doors after 15 years of business & putting their effort into the Hardeeville location. So, if you’re in the area, stop by, grab a margarita & enjoy the good times.

🍀Barbell & Interval🍀
Conditioning
St. Patrick’s Day Weekend Saturday Sweat, Team of 2, 2 RFT
800 m run
80 GHD Sit-ups
600 m run
60 Calorie Row
400 m run
40 Power Cleans Rd 1 (135/95) Rd 2(155/105)
200 m run
20 Wall Walks

-Run together, partition reps evenly-

🍀Wear a Green shirt today.🍀