2.26.24 Workout of the Day

Spartan Race, Cold Plungers, Riley Green & Kevin Hart. cause the weekends are more fun with friends & fitness!

Box Brief
On Tuesday, Feb 27th we will be hosting a Dexa Full Body Scan. This 15 minute scan will measure Body Fat, Bone Density & Lean Muscle Mass. All details & signup are at the gym.

Barbell
Strength
Front Squat 5x5, building
:20 sec hold at 4in quarter squat after each set.

Conditioning
On the every 6:00 x 3
5-4-3-2-1
Deadlift (275/185)
Wall facing HSPU

[RX+ Deadlift (315/225)]

Interval
Conditioning
On the every 4:00 x 3 sets

Round 1: 25/18 Calorie Bike
25 DB Hang Cleans (50/35’s)

Round 2: 500/400 m Row
20 Up Downs

Round 3: 400 m Run
15 Pull-ups

-Modify reps & Intensity to 3:00 minute rounds or less-