2.27.24 Workout of the Day

Box Brief
Today we will be hosting a Dexa Full Body Scan. This 15 minute scan will measure Body Fat, Bone Density & Lean Muscle Mass. Slots still available from 5 AM on. Please text number above if have interest.

Barbell
Conditioning
On the every 7:00 x 3
10 T2B
10 Burpee Box Jump Overs (24”/20”)
10 T2B
10 Burpee Box Jump Overs (24”/20”)
10 T2B

Strength (Accessory)
4 sets
10 Back Rack Barbell Step Ups + 10 Good Morning + 10 Barbell Bicep Curl

Interval
Conditioning
Team of 2, AMRAP 35
200 ft farmers carry (53/35’s)-split
30 Single DB Devils Press (50/35)-split
40/30 Calorie Ski or Bike-split
500 m run-together

One works, one rests, run together.