3.19.24 Workout of the Day

Happy Birthday Andrew

Barbell
Conditioning
On the every 6:00 x 3
25/18 Calorie Ski
15 GHD Sit-ups
10 Sandbag Cleans (100/70) (OR Barbell Power Clean (135/95)

-Directly into-

On the every 6:00 x 3
400 m run
15 T2B
10 Deadlift (225/185)

Interval
Conditioning
Team of 2, For Time
800m Run

-Directly into-

10 alternating rounds of
10 Box Jump Overs (24/20)
10 DB Snatch (50/35)

-Directly into-

800m Run

-Directly into-

10 alternating rounds of
10 Box Jump Overs (24/20)
10 DB Snatch (50/35)

-Directly into-

800m Run

[Run together, P1 completes couplet while P2 rests.]