3.18.24 Workout of the Day

The Cold Plunge is open for business! See Martin, Luis or Gizzel to get your plunge on & feel the benefits of cold water therapy.

Open Information
All registered athletes must submit scores by 8 PM tonight.

Barbell
Conditioning
“Monday Pump”
AMRAP 8
10/8 Calorie Ski
10 push-ups

-Rest 2 min-

AMRAP 8
5 Strict Pull Ups
10 Dumbbell Bench (2x50/35)

-Rest 2 min-

AMRAP 8
200 m run
10 Dumbbell Renegade Rows (2x50/35)

-Rest 2 min-

Strength (Accessory)
Front Squat
1-1-1-1
Build to heavy single

Interval
Conditioning
AMRAP 15
250/200 m Row
12 Airquats
10 KBS (53/35)

-Rest 3 min-

AMRAP 15
200 m run
12 Bumper Ambat Sit-ups (25/15)
10 Up downs