3.20.24 Workout of the Day
Welcome back G Money, 830 AM.
Barbell
Strength
Push Press
1-1-1-1, Building
Conditioning
Team of 2, 4 RFT
24/18 Calorie Echo Bike
28 OHS (95/65)
10 Rope Climbs
-One works, one rests, partition evenly.-
Interval
Conditioning
“Wednesday Pull-Push Pump”
AMRAP 10
10/8 Calorie Ski
10/8 push-ups
-Rest 2 min-
AMRAP 10
200 m run
10 Dumbbell Renegade Rows (2x50/35)
-Rest 2 min-
AMRAP 10
250/200 m row
5 wall walks
-Rest 2 min-
