3.23.24 Workout of the Day

Happy belated Birthday Claire!

Barbell & Interval
“N-Synch Saturday Sweat” Team of 2, For Time
200 m run
9 DL (115/80)
9 HPC
9 S2OH
400 m run
12 DL
12 HPC
12 S2OH
600 m run
15 DL
15 HPC
15 S2OH
800 m run
18 DL
18 HPC
18 S2OH
1000 m run
21 DL
21 HPC
21 S2OH

[ Run together, all reps must be in synch at top of movement.]