9.2.23 Workout of the Day

Friday 515 PM

Barbell & Interval
Conditioning
Team of 2, For Time
1000 m run or row
100 Deadlift (155/105)
800 m run or row
80 Hang Power Clean
600 m run or row
60 Shoulder to overhead
400 m run or row
40 Squat Cleans
200 m run or row
20 Calorie Bike

-Run/row together, Split reps evenly-