3.25.24 Workout of the Day

Happy Birthday to Dr. Drew & Derek & Happy belated Birthday Rebecca Joyner. Congrats to Mitch & his wife on their newborn Emma Elizabeth & to Kathleen for completing her CrossFit L2 certification!

Barbell
Strength
Snatch Balance & High Snatch Work

Conditioning
3 sets
27 Air Squats
21 GHD Sit Ups
15 Deficit Push Ups (4/2 inches)

-rest 3 minutes-

3 sets
27 Air Squats
21 T2B
15 Dips

Interval
Conditioning
“Double Helen”
6 RFT
400 m run
21 KBS (53/35)
12 Pull-ups

Midline
Accumulate 6 minute low plank
[Every break complete:
30 sit-ups
20/15 Calorie Ski or Bike]