3.26.24 Workout of the Day

Luis & the ladies

Barbell
Strength
Low Hang Power Clean
10 Minutes (one set every minute)
3 Low Hang Power Clean @60% 1RM Clean

Conditioning
Team of 2, for time
3 rounds
4 Rope Climbs
20 Box Jump Overs (24/20)
-immediately into-
2 rounds
6 Rope Climbs
30 Box Jump Overs (24/20)
-immediately into-
1 round
12 Rope Climbs
60 Box Jump Overs (24/20)

[one works, one rests, partition evenly.]

Interval
Conditioning
Team of 2 relay
A. AMRAP 10
10/7 Calorie ski
6 DB Bench Press (50/35’s)
-rest 2 min-
B. AMRAP 10
10/7 Calorie row
6 Lateral burpees over rower
-rest 2 min-
C. AMRAP 10
100 m sprint
6 WB (20/14)
-rest 2 min-

[Athlete completed entire couplet, Goal is 1 round a minute per team.]

Cooldown & Midline
800 m run
-into-
100 abmat sit-ups