3.21.24 Workout of the Day

Happy Birthday Farid!

“Thursday Cardio Challenge”
Team of 3, For time
400/300 calorie Ski or Bike

[On the 0:00, & on the every 5:00 complete 400 m team run.]

Rules:
-Team must use one machine.
-Team can only start back on machine once all teammate are back in gym.
-Team must rotate every 10/7 cals.
-Run sub: 500/400 m.
-35 minute cap.